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I need some drills to improve a centre's hand speed?
I need some drills to improve a centre's hand speed in tight situations as well as some backline moves that i can use off a lineout where there is a cut back move as well as a wide move.
Conrad
There are some drills that could be adapted to help you with this in the "Drills" section on this website. Look particularly under "Backs moves".
Other coaches reading this may be able to give you more specific help on the cut back moves.
With regards to the centre handing under pressure I would recommend designing sessions in which you cut down the time they have to react - for instance cutting down the space or moving the opposition up quicker.
I hope this helps
Simon
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